by Angela S. Hoover, Editor
Anyone who insists healthy eating must be bland and without taste is really missing out on decadent deliciousness. I sway to the other extreme: if I’m not in the mood for something, I won’t eat; if I cannot think of anything I want to eat, I simply...
by Sharon M. Napier, MD
Eyes and skin are intimately related. Everybody knows about excessive baggy eyelid skin that makes you wonder when you look in the mirror, “Who is that tired looking person?” One of the most prominent signs of aging is...
by Willie B. Ray
I chose to write about core strength instead of a specific sport or any other topic this month because of its importance. A lot of trainers choose to just train the lower back and lower abdominals and forget to focus on the other areas, which will...
by Bill Smith, Staff Writer
Each of us is a community of over 50 trillion cells. Each cell is a unique entity that can send and receive information. According to Dr. Bruce Lipton, who has been doing stem cell research since 1967, a cell is like a computer. A computer is a...
by Dr. James Roach
A BRAIN STORY
A chemist not yet 60, stooped over and quite anxious, his responses were single words. Though disoriented to the month, he knew the season, reflecting major cognitive impairment that had been present for over a year. Fatigue was...
by Health and Wellness Staff
Rip's Sweet Potato Bowl
Serves 2
1 large cooked sweet potato, skin removed, cut into cubes
1 mango, peeled, seeded and cut into cubes
1 red bell pepper, seeded and chopped
1 (15-ounce) can no-salt-added black beans, rinsed and
drained...
by Jamie Lober, Staff Writer
Heat-sensitive illness is one of the biggest public health problems of the summer months. When you experience the related cramping, fatigue or dizziness, you may not understand what is happening inside of your body. “The body is...
by Paul Hester, MD
Often my patients are most interested in the services that can produce an immediate cosmetic result. They explain to me that they have become fixated on one aspect of their appearance and have spent hundreds of dollars on store products without...
